As summer winds down and the school year approaches, high school athletes face the challenge of balancing academics, athletics, and personal growth. Whether your student-athlete is entering their freshman year or heading into their final season, the start of a new school year is the perfect time to reset, refocus, and re-energize. With thoughtful preparation and support, you can help them make the most of the months ahead—on and off the field.
Here’s how to get your high school athlete ready for a successful and well-rounded year.
Set Goals Early and Revisit Them Often
Help your athlete define what success looks like this year—athletically, academically, and personally. Encourage them to write down specific, achievable goals such as:
- Improving their time or stats
- Making varsity or earning a leadership role
- Raising their GPA
- Practicing better nutrition and recovery habits
Check in on these goals periodically to celebrate progress and make adjustments when needed. Goal-setting teaches focus, accountability, and resilience.
Establish a Routine
A consistent routine is the foundation for success. Work with your athlete to map out a daily schedule that includes:
- Class times and homework blocks
- Practice and game commitments
- Proper sleep and meal times
- Rest and social time
Knowing what each day looks like helps reduce stress and keeps your athlete mentally prepared for the demands of school and sports.
Prioritize Health and Nutrition
Peak performance starts with a healthy body. Make sure your student-athlete:
- Has a physical exam and any required clearances
- Stays hydrated and eats balanced meals with enough fuel for workouts
- Gets enough sleep (at least 8 hours per night)
- Knows the importance of rest and recovery
Don’t overlook mental health either. Keep an open line of communication and let them know it’s okay to ask for help when feeling overwhelmed.
Encourage Academic Focus from Day One
Remind your athlete that grades matter—not just for graduation but also for eligibility, college recruiting, and scholarships. Help them:
- Set up a quiet place to study
- Use a planner or calendar to track assignments and tests
- Reach out to teachers and tutors early if they need help
- Avoid procrastination during busy game weeks
Athletic talent may open doors, but strong academics will keep those doors open.
Foster Leadership and Team Spirit
Whether they’re a captain or a new teammate, your athlete can contribute to the team’s culture. Encourage them to:
- Lead by example at practice and in class
- Support teammates and promote good sportsmanship
- Communicate respectfully with coaches
- Be responsible for their own gear, schedule, and commitments
Developing leadership skills now prepares them for life beyond high school—on the field and in future workplaces.
Manage Expectations and Embrace the Journey
Not every game will go their way. They may face setbacks like injuries, tough losses, or roster changes. Help your athlete keep things in perspective:
- Remind them that progress isn’t always linear
- Focus on effort and attitude, not just outcomes
- Celebrate small wins and growth moments
- Avoid putting too much pressure on performance
Your support can help them stay grounded and confident, no matter the scoreboard.
Start the College Conversation (If Applicable)
For juniors and seniors, it’s time to start thinking seriously about what comes next. Whether or not they plan to play sports in college, help them:
- Explore college options and athletic programs
- Attend showcases, camps, or recruiting events
- Keep highlight reels and academic records updated
- Talk to coaches and college counselors early
Remember: There’s no one right path—just the one that fits your athlete’s goals and passions.
Be Their Cheerleader, Not Their Coach
Support is everything. Attend games, ask how practice went, and offer encouragement. Avoid sideline coaching or post-game critiques. Let coaches coach, and be the trusted adult your athlete can turn to no matter what.
A Year to Grow, Learn, and Compete
High school sports are about so much more than wins and losses. They teach time management, teamwork, discipline, and grit—skills your student-athlete will carry for life. With the right preparation and support, the year ahead can be one of growth, achievement, and unforgettable memories.
So lace up the cleats, pack the backpack, and get ready. A great season starts with a solid game plan—and you’re already on your way.
Learn more at: https://www.ncaa.org/sports/2021/2/8/student-athletes-future.aspx
A Letter to My High School Self: Navigating the Future of Playing Sports
The Sport Lady has been a lifelong sports enthusiast. She believes that sports have the power to unite people, create common bonds, and foster shared experiences. As a wife and mother of sports lovers, she is passionate about her favorite teams and cherishes every opportunity to watch them play. For her, every day is game day!