Here we will talk about all the fun and excitement that sports bring. We will explore where to go to enjoy sports and how to have fun family sporting time. What’s the best food to eat on Sundays? How do I plan a sporting road trip? Our featured content will include Sports Tips of the Day, a set of all important top few things you can use to kick off any conversation. So many lifestyle topics to choose from and we will explore them all.
Using weights safely for exercise
Using weights safely is important to avoid injury and maximize the benefits of your exercise routine. Here are some tips to help you use weights safely: Lift an appropriate amount of weight. Start with a weight you can lift comfortably 12 to 15 times. Use proper form. Learn to do each exercise correctly. When lifting […]
Choosing the right sport for you and your family
Choosing the right sport for you can be a fun and exciting process. Although there is no one answer to choosing the right sport for yourself or your family, here are some tips to help you choose the right sport based on your characteristics: 1. Ask your friends or partner for recommendations. Getting recommendations from […]
Man Cave vs. She Shed: A place to call your own
We all want a space to call our own! A man cave or she shed can be a great addition to any home and can improve your overall mental health and well-being. It provides a space for relaxation, hobbies, and entertainment. A man cave can be a place for men to escape the stresses of […]
Here we will have a lot of fun. We will explore what’s happening in sports both on and off the field. We will learn about sports, sports betting and all the ways women can share in the joy and love of sports!
USA Fencing wins gold: Congratulations to the Womens’ Foil Team
Some sports are timeless and ageless. USA Fencing is all of that and more. USA Fencing is the home of fencing in the United States — supporting newcomers, Olympians and Paralympians, and anyone who loves this wonderful sport. USA Fencing was founded in 1891 as the Amateur Fencers League of America (AFLA) by a group […]
The WNBA: The 2023 season in full swing
The WNBA season has begun and it’s better than ever. The Women’s National Basketball Association (WNBA) is an American professional basketball league. It is composed of 12 teams, all based in the United States. The league was founded on April 22, 1996, as the women’s counterpart to the National Basketball Association (NBA), and league play […]
NCAA Championships: Congratulations and Good Luck
School may be over, but many sports programs are still active. According to the NCAA website, there are several women’s Division I championships that are currently underway or have completed in May. Here are some of them: Division I Rowing Championships (May 26-28, 2023) at Camden County Boathouse in Pennsauken, NJ Division I Women’s Lacrosse […]
Welcome to Lady Life. Here you will find out about women who are empowering female athletes, women who are contributing to society through sports, women who are building businesses to power the world and so much more. Join our growing family of women who love sports!
Hiking: A great activity with family and friends.
With the warm days of summer fast approaching our thoughts turn to ways to spend time outside. Hiking is a great way to spend time with your family and friends, get outside and enjoy nature. The definition of hiking is “to walk or march a great distance, especially through rural areas, for pleasure, exercise, military […]
Highlighting companies that support female athletes: LEGO
Inspiring our kids to be unstoppable! Play Unstoppable is a new campaign launched by The LEGO Group that aims to challenge stereotypes around play and creative building and encourage girls to unlock the freedom they need to play without boundaries. The campaign celebrates the endless potential of girls when they are given opportunities to play […]
To all our military women: Thank You
A shout out to all women who have served in the military. THANK YOU Historically, women’s sports were defined by sexist notions that female athletes ought to foster femininity and sexual attractiveness. As such, female athletes participated in beauty contests to demonstrate their sex appeal as well as athletic ability. However, the 1940s brought war […]