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For young athletes, practice, training, and game-day strategy get a lot of attention—but what happens in the kitchen is just as important as what happens on the field. Proper nutrition isn’t just about eating enough; it’s about eating smart to support growth, recovery, and peak performance. If you want to see consistent progress and avoid…

The countdown clock is ticking. Preseason chatter is heating up, fantasy leagues are being drafted, and you can almost hear that first kickoff whistle. But before game day arrives, there’s one thing every fan needs to tackle—making sure your man or woman cave is ready for action. Football season is creeping up fast—can you feel…

Few things feel as freeing as hopping on a bike and pedaling down the road. Whether you’re teaching a kid to ride, commuting to work, or just looking for a new way to stay active, biking is one of those activities that really works for every age. Thinking about buying a new bike? Here’s what…