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Motivate yourself to train daily

Posted on May 19, 2023

Regular physical activity helps to improve cardiovascular health, strengthen muscles, and increase flexibility.  Additionally, exercise has been shown to boost mood, reduce stress, and improve cognitive function. By incorporating daily exercise into our routine, we can experience the full range of these benefits and lead a healthier, happier life.

Staying motivated and consistently training can be a challenge, but it can also bring about significant physical and mental improvements. There are many ways to motivate yourself to train daily.   To stay on track here are some tips that might help you.  By following these tips, you can stay motivated and reach your fitness goals.  The good news is that today is the perfect time to start a new routine or habit. You can change your motivation and do all you want to accomplish.

Choose an activity that you enjoy doing:  If you find that working out is like pulling teeth, then you’re not doing the right type of activities. There are all sorts of workouts that you can enjoy. It is easier to motivate yourself when you find something to do that you love. The more you hate something, the harder you will have to force yourself to do it.

Slow and Steady Wins the Race:  Apply this same analogy to your workouts. You need to set the pace and go slow and ease your way into it. If you are not used to much physical activity, you can certainly cause more harm than good.  Remember to start small and gradually increase the intensity and duration of your workouts.

Motivate yourself by tracking your progress:   Keep a record of your workouts and celebrate your achievements. Set realistic goals that are achievable and measurable.  It helps to keep a fitness journal to chart your progress. When you start, take your weight and measurements, and write them down. Then about every week, you should update your information. This will allow you to see where you were, and where you are now, and visualize where you’re going.

Set Goals to Motivate Yourself:  Before you even start this journey, you need to set goals. Do you want to lose extra pounds or just need to tone your body. Whatever your goals, you need to define them so you can set your objective.  Once you hit the small and long-term goals, you need to reward yourself. If you’re on a fitness journey to lose weight, you will probably need to get some new clothes along the way. There’s no better way to reward yourself than with a great outfit. It will also give you the self-motivation you need to complete the rest of your goals.

Get a workout buddy:   Find someone who shares your fitness goals and work out together.  Staying motivated is hard work. A workout buddy can make exercising more straightforward and more fun. Whether walking around the neighborhood or taking a spin class, having a buddy by your side is always beneficial.  Another great thing about this partnership is that when you feel down and want to give up, you can encourage one another.

When you fall, pick yourself up:  Don’t be too hard on yourself if you miss a workout or don’t see immediate results.  It’s not the end of the world that you had a little slip-up. It’s very important what you do when you have these little moments of weakness, as they can define you.

Hang reminders on the refrigerator and cabinets:  Post motivational quotes or pictures of people who inspire you.  Visualize the new you to motivate yourself. Try to imagine how you will look and feel after achieving your fitness goals.  However, these little reminders posted, in just the right places, will jog your memory and remind you of how far you’ve come. Since workout programs come with eating healthy, you can motivate yourself by putting little quotes or positive reminders around your home or office.

Be Flexible and Don’t Be Too Hard on Yourself:  Every day will not go according to plan, and even though you want to work out each day, it’s not always going to happen. Don’t be so hard on yourself.  Use the power of positive thinking to motivate yourself to continue the journey.

Mixing It Up:  Staying motivated to exercise daily can be challenging when you get bored with the same routine. Mix things up by trying new workouts, exploring different types of physical activity, or varying the intensity and duration of your exercises. This will keep your mind and body engaged, reduce the likelihood of boredom, and help you stay motivated to continue.

Making it a Habit:  Making exercise a daily habit is a key factor in staying motivated to continue. Try to establish a consistent routine for both physical activity and recovery, and stick to it as much as possible. The more you exercise, the easier it will become and the greater the benefits you will experience. Additionally, make exercise a non-negotiable part of your daily routine, such as scheduling it in the morning before work or after dinner in the evening.

Learn more tips at:

How to Motivate Yourself to Work Out: 32 Tips for All Levels (healthline.com)


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